Turning 40 is a huge milestone - and there are many health implications that people should be aware of.
Being informed about the changes you may face during your 40's is an important way to protect your health for many years to come. It is important to have regular check-up and to discuss all concerns you might have with your doctor.
The following are five questions that every woman in her 40's should ask her doctor.
What supplements should I be taking?
Taking the right supplements can help counteract some problems that women experience as they age. It is common for a woman in her 40's to be deficient in vitamin D. Vitamin D helps our bodies to absorb calcium, which protects against osteoporosis-related bone loss.
Supplements for women over 40
Calcium-Magnesium
Multivitamin
Omega-3
Is my heart healthy?
Heart disease is the leading cause of death for almost every group in the U.S. Ask your doctor if your heart is healthy and whether you have any specific risk factors — such as weight or a family history — for heart disease. You may need more frequent checkups, a new diet, or regular blood pressure screenings to lower your risk.
What types of changes should I expect with menopause?
Most women hit menopause when they’re 50, and the effects can do a lot to your health. The loss of estradiol begins to have quite an affect on your body such as changes in mood, skin and hair, cognition, metabolism, cardiovascular system, sexual functioning, and bone health. If you’re experiencing these symptoms, your doctor might recommend hormone therapy to help ease the discomfort.
Is stress effecting my health?
Many people don’t talk to their doctors about issues such as an abusive marriage, job difficulties, or financial struggles. However, these challenges are just as relevant to your health as your diet. If you’re stressed, depressed, or struggling to cope, talk to your doctor. A referral to a therapist might help. Moreover, the right screening tests and lifestyle changes can protect you from stress-related health issues.
When should I start having mammograms?
Most women need an annual mammogram beginning at age 40. Depending upon the results and your personal risk factors, you may be able to switch to less frequent mammograms in your fifties. Discuss with your doctor the benefits and risks of mammograms. You should also ask whether you have any specific risk factors for breast cancer.
Your doctor is a partner on the path to good health. So don’t limit yourself to a specific list of questions. Ask what’s on your mind. No matter what you ask, your physician has heard it before. Education about your health empowers you to make informed decisions that lead to better health. So plan your question list before your next visit.
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